![]() ![]() All the boxing movements start from the legs so you’ll definitely build and feel them.īe sure to check out my 10 Tips for 10 Rounds post to help you knockout the program. But my nutrition wasn’t as dialed in so the abs are covered up a bit. They are shredded with striations I haven’t seen in awhile. Using the weight tracker I created ( grab your copy in the resource library), I really pushed myself the last few weeks and could feel the difference. I definitely feel stronger after completing the program. Even if you start your workout in a bad mood Joel and his corny jokes are sure to put a smile on your face. I loved the structure of the program and the motivation Joel and the team provide. I absolutely loved 10 Rounds! The program seemed to fly by. The program promises to help you sculpt your body, tighten your midsection, and reveal your abs.
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